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” Mental health is a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community” ( World Health Organization)

You could check also this website h…[Read more]

Let us never forget that no matter how many times we fail at things, or feel down, we have overcome those things, we are now stronger and wiser than yesterday, and that we have made it this far in our lives already! So let’s keep going 🙂

Watch and listen to this clip from the movie “Sing” in which a character, Johnny (Taron Egerton) sang, I’m…[Read more]

Hello beautiful people of the world!

How have you all been doing? Are you feeling tired or worn out of the things that you did today? Have you been so stressed of the things happening around you lately? It’s okay not to be okay guys 🙂 Just know that whatever you did today was for yourself. Whether you did nothing or you did something that made…[Read more]

How are you all doing? I hope everyone made use of their weekend for rest and time for themselves. You all deserve to relax and do something that makes you happy.

I recommend you to listen to “Birds of Spring” by Tim Janis if you have something troubling your mind today. Take time to reflect on it while listening. You can get a paper and list…[Read more]