Here are some ways presented by the Center for Disease Control and Prevention (CDC) on preventing hypertension, like eating a healthy diet, being physically active and getting enough sleep. Visit their website to learn more!

Prevent High Blood Pressure | cdc.gov

https://www.cdc.gov/bloodpressure/prevent.htm

You can practice healthy living habits, such as eating a healthy diet and being physically active, to help prevent high blood pressure. Learn more.