Your immune system can be negatively affected if you are constantly stressed. This leads to your body being weak and can easily get sick. Chronic stress has even worse complications. To avoid this, you must know what your stressors are and build good habits that can help you avoid stress.

You, Yourself and Self-Care – California Teachers Association

https://www.cta.org/educator/posts/self-care

No way around it — COVID-19 has turned the world upside down, and with it our normal lives.