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Alaina Marie D. Apostol posted an update in the group ✨ Mental Health Check ✨ 5 years, 2 months ago
- D91E85B7-2BBD-4378-9C06-E304A41BC604
- Alaina Marie D. Apostol replied 5 years, 2 months ago
  Keep your mind healthy with these 5 steps to mental wellbeing from NHS. Follow these steps in your own pace, start to make a difference in your lifestyle and keep yourself healthy both physically and mentally.
  
  Infographic by: ✨MentalHealthCheck✨
- Alaina Marie D. Apostol replied 5 years, 2 months ago
  Source of information: http://www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/
- Getaprofessor replied 5 years, 2 months ago
  
  Keep up the good work @alainamarie! 🙂
  - Alaina Marie D. Apostol replied 5 years, 2 months ago
    Thank you, Sir. ✨
    - Getaprofessor replied 5 years, 2 months ago
      
      You’re welcome @alainamarie!

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