4. Social benefits

Bike riding is a great way for a family, or a group of friends, to spend quality time together. You can meet new, similar-minded, friends when you go cycling. If you feel like it, you can join a cycling club in your area. You can ride social or competitively. You can teach others how to cycle, what routes to take, which gears are best for certain paths and more. Cycling creates lasting memories, particularly when done with friends and family. You can riding your bike on behalf of a charity or even to help support a cause you believe in.