Greetings! Today, I want to share this link to YOGA.
Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.

I want to share this video, the name is Blanket Yoga. We stretch your body and it is good for awaking your brain in the morning, releasing your stress.

I hope you have great and healthy day with Yoga!

Blanket Yoga | Yoga With Adriene – YouTube

https://www.youtube.com/watch?v=ABcqXvx5Ffg

Peace, love… and blankets. The practice of your dreams! Designed to help you handle stress and improve your mental, physical, and emotional health. Grab 1-…