Public Group
Active 5 years, 4 months ago
A local organization and platform which is designed to spread information and awareness on how mental health is vital to the total health of a person, and must be incorporated in their everyday lives. It envisions to provide online, informational methods on how people can check on themselves and cope with the stressors surrounding them.
Group Admins
B181DC1E-6572-4220-982D-D270B120B1F0
Good day! A question to pass by your mind somehow. 💖
We are different people and have different coping mechanisms, here are some suggestions:
-meditate
-eat food that make you feel good
-sleep and take rests
-get some sunshine
-journal your feelings
-make a gratitude list
-put your phone down
-listen to a podcast
I hope these will help you get through the day. 😊
Small progress is still progress.
Love, MentalHealthCheck