“The strongest people are those who win battles we know nothing about” -Anonymous

Hey there Pals! We’re here again to remind you that there is nothing to be ashamed of and it is thoroughly okay if you seek help and motivation from other people. Let us end the stigma, have our voices heard, and educate ourselves with regards to mental health. We’re all in this together pals! Always remember that you are brave, you are strong and you are capable.

Check out these basic facts about mental illness and maybe you could save someone who is struggling and having a hard time dealing with these.

Source: Pan American Health Organization