Hello all! Are you spending good day?
Today, I want to introduce the exercise, “Aerial Yoga”

Actually, I posted about Blanket yoga before, and I think yoga is the best exercise to grow inner muscles, relax your muscles and concentrate on your mind. So again, I introduce yoga. But it’s different with normal yoga.
It’s a workout that you do by hanging on a rope / high elastic band.
I’ve attached a link to the details what is aerial yoga and benefits of aerial yoga.
I know due to the current situation, you will be hard to do various exercises because hard to go outside, but I introduce it as a new exercise. Please show a lot of interest! 🙂 <3

'What

'https://thehotyogaspot.com/blog/what-is-aerial-yoga-and-what-are-the-benefits&#039;

Practicing yoga has long been considered one of the best ways to stay fit and release stress. While traditional yoga is great for the mind and body, Aerial yoga has a few additional benefits. We’ve recently rolled out new Aerial yoga classes at our Albany studio, and we encourage both newbies and longtime yogis to try this exciting new offering. Read on to learn more about what to expect at an Aerial yoga class, and the benefits that Aerial yoga can provide.