A weakened immune system is incapable of defending itself against invading microorganisms. As a result, we become sick. When our body is unable to combat an infection efficiently, the sickness spreads. Without appropriate medication, we risk becoming even more ill or possibly dying.

The video below discusses the warning signals of a weakened…[Read more]

Did you know that exercising is one of the best ways to build up your immunity and immune response? Exercising is one approach to detoxify the lymphatic system and provide your body with the energy to battle the millions of germs that surround you on a daily basis. “What are these exercises?”, you might ask. Watch the video below to find out!

Your immune system can be negatively affected if you are constantly stressed. This leads to your body being weak and can easily get sick. Chronic stress has even worse complications. To avoid this, you must know what your stressors are and build good habits that can help you avoid stress.

You, Yourself and Self-Care – California…

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How are you? Are you taking of yourself?

In this time of pandemic, self care is very important. Not only do we need to wear our masks and maintain social distancing, we also need to do our best to remain healthy. Here is a video that tells us what food we should eat to do just that.

Many of us already know the importance of the immune system but it doesn’t hurt anybody to be reminded of why it is deemed so. Click on this YouTube video to help us visualize and understand better our immune system

Lisa Turner (2021) stated this on her article, “We’ve never been more focused on immunity. But despite our best intentions, some common daily habits may be undermining our immunity.” It turns out that there are a lot of activities and daily habits that can weaken our immunity. Turner (2021) lists all of those activities and daily habits as well as…[Read more]

𝒀𝒐𝒖𝒓 𝒊𝒎𝒎𝒖𝒏𝒆 𝒔𝒚𝒔𝒕𝒆𝒎 𝒑𝒓𝒐𝒕𝒆𝒄𝒕𝒔 𝒚𝒐𝒖𝒓 𝒃𝒐𝒅𝒚 𝒂𝒈𝒂𝒊𝒏𝒔𝒕 𝒅𝒊𝒔𝒆𝒂𝒔𝒆 𝒂𝒏𝒅 𝒊𝒍𝒍𝒏𝒆𝒔𝒔. 🦠🤺

In return, you must strengthen your immune defenses by following these five (5) simple expert-recommended dietary and lifestyle practices presented in the infographic. Please check the link to view.

5 ways to boost your immune system.png – Google Drive

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