Your immune system can be negatively affected if you are constantly stressed. This leads to your body being weak and can easily get sick. Chronic stress has even worse complications. To avoid this, you must know what your stressors are and build good habits that can help you avoid stress.

You, Yourself and Self-Care – California…

[Read more]

How are you? Are you taking of yourself?

In this time of pandemic, self care is very important. Not only do we need to wear our masks and maintain social distancing, we also need to do our best to remain healthy. Here is a video that tells us what food we should eat to do just that.

Many of us already know the importance of the immune system but it doesn’t hurt anybody to be reminded of why it is deemed so. Click on this YouTube video to help us visualize and understand better our immune system

My goals for the future are what motivates me to do the things I need to do.

In my opinion, Kim Namjoon of BTS is a good communicator. This video I’m sharing is their speech during the UN for their campaign “Love Myself.” They may speak a different language but they are able to spread their message and influence to millions of people around the world.