The article is developed in partnership with BetterHelp The transition to college life, while often thrilling, also can trigger feelings of depression in many students. Factors such as being away from home for the first time, adapting to a new living situation, and facing academic stressors can contribute to many students feeling emotional distress. In addition, some genetic predispositions and personality traits, such as low self-esteem and high stress sensitivity, can increase students’ vulnerability. The two most reported mental health conditions on college campuses are anxiety disorders and depression. And – the… Read More

The article is developed in partnership with BetterHelp In recent years, colleges and universities have witnessed a growing demand for academic accommodations to support students experiencing mental health conditions. Across campuses nationwide, there has been a notable increase in students registering for disability services, particularly for mental health conditions. Many universities have responded to this trend by introducing innovative accommodations to prioritize the well-being of their students. From campus-wide initiatives to targeted programs for specific student groups, the goal is to create an environment where all students can thrive academically, socially, and… Read More

The article is developed in partnership with BetterHelp An academic career often promises a lifelong, inspiring, and rewarding professional experience. The academic life offers tremendous opportunity for professional growth, generating knowledge, teaching, and building a portfolio of professional accomplishments. But all these benefits may come at enormous cost. Navigating the demands of an academic career while trying to maintain a fulfilling personal life can sometimes feel impossible. From juggling teaching responsibilities to conducting research and attending conferences, the demands of academic life can leave little time for relaxation and self-care. Plus –… Read More

The article is developed in partnership with BetterHelp Beginning college marks a significant milestone in a student’s life, bringing with it a wave of excitement, independence, and responsibility. But – the transition also can be daunting, especially for students facing unique challenges such as financial burdens, family responsibilities or living with mental health conditions. For most students, starting college is a complex experience filled with challenges, transitions, and obligations. And for many college students, the journey can take a toll on their mental health. From navigating academic pressures to adjusting to life… Read More

I have been reading Paul’s letter to the Romans for quite some time now, and this is one of the most beautiful letters written to a group of people about the love of Christ. The letters of Paul in the Bible have always fascinated me. St. Paul is a great theologian and a master of words. He is very persuasive, intelligent, and full of conviction that you can’t help but believe. Even though you may not believe, his words show that he had a personal encounter with the Divine. For how could… Read More

Losing my mom is one of the deepest pain that I have ever experienced in my life, but it also made me realize that eternity is real. The last days of mama’s life made such a life-changing impression on me. What I experienced when I entered the ICU room of Holy Child Hospital in Dumaguete City on August 25, 2022, will stay with me for the rest of my life. Her eyes had tears when she took her last breath on this earth. I could feel heaven right there in the room…. Read More

More features and more interactions in the Getaprofessor app. Whether you are from Silliman University or from other universities, you are invited to our app launching this Aug.19 at Silliman University, Mariano Lao bldg., Activity Center. Entrepreneurs, startup enablers, students, educators and anyone interested to learn more about our app is invited to join. See you there! Surprises await you!

Written by Ayessa G. Ibañez Reviewed by Dr. Reuben J C. Los Baños, Ph.D. What are the 4 major layers of the digestive system? The gastrointestinal tract or GI tract makes up most of our digestive system. All parts in the system have common structural features to fulfill their role. These are the mucosa, submucosa, muscular, and the serous layer, the four major layers. Mucosa The mucosa is also known as the mucous membrane layer. You can find this layer in the innermost tunic of the wall. Moreover, it lines the lumen of… Read More

Written by Angelyn Evan S. Bomediano Reviewed by Dr. Reuben J C. Los Baños, Ph.D. I.   Keratinocytes (KC) A. Definition Keratinocytes are the typical type of cell in the epidermis, the top layer of skin. They make up about 90% of the cells in the epidermis. They start in the stratum basale, the deepest layer, and move up to the stratum corneum, the outermost part. Also, they are flat, squamous cells with a lot of keratin but no nucleus. They accumulate in the basal layer and change as they move toward the skin’s… Read More