Written by Angelica Mari Kiroquero Reviewed by Dr. Reuben J C. los Baños, Ph.D. Understanding the circulatory system is a crucial step in understanding oneself. Blood and blood cells are being pumped and managed by the circulatory system. It carries the blood to all the tissues in your body. Did you know that the total length of an adult’s blood vessel, in estimation, is between 100,00 and 500,00km? Cells that are similar in structure work together to perform specialized functions. These are what we call tissues. The circulatory system consists of many… Read More

Written by Kylemaxinne Panzo Reviewed by Dr. Reuben J C. Los Baños, Ph.D. Muscles are the tissues all around the body that allow you to move because of their ability to contract. They can be generally categorized into different types based on morphology and function. Smooth muscles, also called non-striated muscles, involve slow and involuntary movement. Imagine yourself in the gym, you may only be thinking about the skeletal muscles in your arms or legs. But there are also the muscles working hard in your lungs and blood vessels when you breathe…. Read More

The article is developed in partnership with BetterHelp Life is full of ups and downs, and it’s normal to face struggles from time to time. Whether it’s stress at work or school, difficulties in relationships, or emotional challenges, most of us can find ways to cope. Usually, we can bounce back on our own, but sometimes we need extra support and could benefit from seeking therapy with a trusted mental health professional. This can be especially true for college students as they experience all the excitement, transition and stress associated with this… Read More

The article is developed in partnership with BetterHelp The transition to college life, while often thrilling, also can trigger feelings of depression in many students. Factors such as being away from home for the first time, adapting to a new living situation, and facing academic stressors can contribute to many students feeling emotional distress. In addition, some genetic predispositions and personality traits, such as low self-esteem and high stress sensitivity, can increase students’ vulnerability. The two most reported mental health conditions on college campuses are anxiety disorders and depression. And – the… Read More

The article is developed in partnership with BetterHelp In recent years, colleges and universities have witnessed a growing demand for academic accommodations to support students experiencing mental health conditions. Across campuses nationwide, there has been a notable increase in students registering for disability services, particularly for mental health conditions. Many universities have responded to this trend by introducing innovative accommodations to prioritize the well-being of their students. From campus-wide initiatives to targeted programs for specific student groups, the goal is to create an environment where all students can thrive academically, socially, and… Read More

An academic career often promises a lifelong, inspiring, and rewarding professional experience. The academic life offers tremendous opportunity for professional growth, generating knowledge, teaching, and building a portfolio of professional accomplishments. But all these benefits may come at enormous cost. Navigating the demands of an academic career while trying to maintain a fulfilling personal life can sometimes feel impossible. From juggling teaching responsibilities to conducting research and attending conferences, the demands of academic life can leave little time for relaxation and self-care. Plus – the competitive nature of academia usually means long… Read More

The article is developed in partnership with BetterHelp Beginning college marks a significant milestone in a student’s life, bringing with it a wave of excitement, independence, and responsibility. But – the transition also can be daunting, especially for students facing unique challenges such as financial burdens, family responsibilities or living with mental health conditions. For most students, starting college is a complex experience filled with challenges, transitions, and obligations. And for many college students, the journey can take a toll on their mental health. From navigating academic pressures to adjusting to life… Read More

I have been reading Paul’s letter to the Romans for quite some time now, and this is one of the most beautiful letters written to a group of people about the love of Christ. The letters of Paul in the Bible have always fascinated me. St. Paul is a great theologian and a master of words. He is very persuasive, intelligent, and full of conviction that you can’t help but believe. Even though you may not believe, his words show that he had a personal encounter with the Divine. For how could… Read More

Losing my mom is one of the deepest pain that I have ever experienced in my life, but it also made me realize that eternity is real. The last days of mama’s life made such a life-changing impression on me. What I experienced when I entered the ICU room of Holy Child Hospital in Dumaguete City on August 25, 2022, will stay with me for the rest of my life. Her eyes had tears when she took her last breath on this earth. I could feel heaven right there in the room…. Read More