6 Calming Playlists that Eases Anxiety

6 Calming Playlists for Your COVID-19 Anxiety | Allure

https://www.allure.com/story/best-calming-playlists

Put one of these on whenever things feel like too much.

What causes mental health problems?

Causes | Mind, the mental health charity – help for mental health problems | Mind, the mental health charity – help for mental health problems

https://www.mind.org.uk/information-support/types-of-mental-health-problems/mental-health-problems-introduction/causes/

When you’re living with a…

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How arts can help improve your mental health.

pcr. Google

Research: how arts can help | Mental Health Foundation

https://www.mentalhealth.org.uk/blog/how-arts-can-help-improve-your-mental-health

In this blog we look at the added value of the arts and how they can keep us happy and in good mental health.

Amy Oestreicher is the author of My Beautiful Detour: An Unthinkable Journey from Gutless to Grateful and can be reached at her self-titled site, Amy Oestreicher.

She shares her story in a podcast and discusses her KevinMD article, “Art therapy and the intersection between chronic illness and mental health.”

Here’s a PODCAST about the hea…[Read more]

“Art, either creating it or viewing others’ art, is used to help people explore emotions, develop self-awareness, cope with stress, boost self-esteem, and work on social skills. As an expressive medium, art can be used to help clients communicate, overcome stress, and explore different aspects of their own personalities.”

Read more on:…[Read more]